Yoga SRQ

Yoga SRQ
405 S. Pineapple Avenue
Sarasota, Florida 34236
  • You are a brand new person today, open minded, curious, looking to feel more at home in your body, more at peace with your thoughts. Follow your keen instincts to get your Energy In Motion.

    At Yoga SRQ we like to have fun. Although we take health and wellness seriously, we practice all classes with happiness in mind. Life can be stressful and it is through the movement of our bodies with breath awareness that we tame the stress that creeps into daily life. Whether it’s in Yoga or Energy in Motion; the aerobic yoga hybrid class , we are moving the body to get in touch with our true nature.

    The starting point for all our classes is to acknowledge who you are on that given day. To assume we are the same every day only leads to disappointment…and therefore less happiness. Every morning when we look in the mirror, we see what appears to be same person as yesterday, but the truth is that each new day brings a new you. It is through this awareness that we can then deal with reality. Yoga is a tool for dealing with being human.

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Listing Category: Exercise and Fitness