Exercise and Fitness
Exercise and Fitness
Cardio, Stamina, Strength, Flexibility
Physical fitness is a measure of the body’s ability to function efficiently and effectively in work and leisure activities. Overall fitness is made up of five main components:

• Cardiorespiratory endurance
• Muscular strength
• Muscular endurance
• Body composition
• Flexibility

Being physically active can help you lead a healthier and even happier life. People who exercise regularly have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancer. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing the risk of stress, depression and dementia.

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